There are a variety of classes on offer. All group classes are 75mins, please get in touch to discuss your personal goals. Join us for complimentary tea and coffee after daytime classes.
Hello! My name is Fiona. I fell in love with Yoga when I first practised it with my mum in a tiny village hall in Norfolk many years ago. It has been with me off and on throughout my life.
In 2014, I trained as a Seasonal Yoga teacher and believe passionately that Yoga should focus on each student's personal aims and inner enquiry. I recently completed an eight month course with Donna Farhi "Teacher to the teachers " to develop my teaching strategy.
We offer yoga-based movement classes, 1-1s, workshops and day retreats focusing less on what each posture looks like but more on what it feels like. Combining movement and breath you will develop both physical and mental strength.
Classes are small, non-competitive and friendly. We are based in a light, airy studio in a beautiful garden location. When possible we take our yoga outside and into the natural environment. You are welcome to stay for a complimentary tea or coffee after day-time classes. We value each and every person who joins our yoga studio and we look forward to helping you achieve your individual goals.
"Tell me and I will forget. Show me and I will remember. Involve me and I will understand." Confucius
"Fiona is a great teacher with a wealth of experience in all things yoga. She adapts her classes to fit student individual abilities and needs. I always leave her class feeling much calmer and more balanced than when I arrived. I cannot recommend Fiona more highly".
"Fiona has been teaching me weekly yoga for the past 5 years and I have enjoyed every single session. For an hour or so every week, I put everything else aside in this busy world, focus solely on myself and find calm and peace. Through the lessons I stay fit, and learn about health both in body and mind, in a warm, friendly and encouraging atmosphere. There are always new discoveries and teachings, the sessions evolve and one leaves every time refreshed with a new positive outlook".
"Fiona always provides a caring, thoughtful and well researched session. Everyone is encouraged to work at their own pace in a relaxed friendly environment. Thoroughly enjoy my sessions and come away feeling refreshed and calm".
"After starting other yoga classes over the years, I ‘found’ yoga at last when I joined Fiona’s classes several years ago. The classes are always interesting and challenging but achievable within individual limitations with room for personal development. The classes are also friendly, sociable and constantly developing. I always feel uplifted and calmer after one of Fiona’s classes and I would highly recommend joining her if you are a novice or a more experienced yogi".
I would love to live like a river flows, carried by the surprise of its own unfolding.
― John O'Donohue
We offer a selection of workshops and retreats ..... dates and
details coming soon!
These 2.5 hour sessions allow us to dive deeper into certain aspects of our yoga practice.
Upcoming workshops: dates and details coming soon!
In these seasonal 1 day retreats we explore the influence that the time of year has on our bodies, energy and mind. We learn tools and techniques to better prepare and to enjoy each season.
Upcoming retreats: dates and details coming soon!
Frequently Asked Questions
Can I book a private class?
Yes, 1-1, 1-2 and bespoke classes can be arranged. Please get in touch and we can discuss your needs.
Which of your classes is best suited to me?
We have several class styles available. Please get in touch and we can discuss which class best suits you.
Do you provide online classes?
Online classes are coming soon. Please look out for updates.
How are you preparing your classes for Covid?
If you feel unwell please do not come to class.
Classes are small to allow sufficient space between mats. The studio and mats are cleaned after each class, but please feel free to bring your own mat and props.
Weather-permitting we will open windows and can take our class into the garden.
Can I bring my own mat?
Yes. The studio and mats are cleaned after each class, but please feel free to bring your own mat and props.